We could be two weeks away from actually having a practice. Or we could be 2 weeks away from starting school. Difficult to tell. There's always a chance that we might not have school for the rest of the year.
I have to look at the glass as being half full. Governor Baker will likely determine Our Fate, the mr. Smith will ultimately make that decision.
Meantime here are the workouts for today:
ESTABLISHED DISTANCE
Today is a lactic threshold run
SHORT WARMUP
7 MILES FOR TOP RUNNERS/ 5 MILES FOR ROOKIES
TAKE YOUR 1 MILE VO2 MAX AND MULTIPLY BY 130%
THAT IS YOUR MILE PACE FOR TODAY
ELEVATE
ESTABLISHED SHOT PUT
ACTIVE WARMUP
DOUBLE CHECK WITH COACH MORRISSEY FOR THROWS
BUT GET IN 4-6 × 45'S REST 5-6 MINUTES
BODYWEIGHT CIRCUITS ( 2 SETS)
EVERYONE ELSE
ACTIVE WARMUP
4- 5 X 45 METERS(FIRST 20 ACCELERATE) REST = 5-6 MINUTES
THEN
3 X 50 METERS ON CURVE REST = 3-5 MINUTES
JAVELIN GET IN SOME THROWS/WORK ON FORM
VAULT/HURDLES/JUMPS GET IN BOUNDING USING CHOICE OF DRILLS ON PREVIOUS POST
BODYWEIGHT CIRCUITS( 2 SETS)
No comments:
Post a Comment