www.coachbudd.com for latest RELAY TEAM
ESTABLISHED DISTANCE RUNNERS
2 MILE WARMUP
10 X 30 METER SPRINT (JOG 4 MINUTES IN BETWEEN)
2 MILE COOLDOWN
DYNAMIC FLEXATION
ESTABLISHED SHOT PUT
ACTIVE WAR,MUP
DOUBLE CHECK WITH COACH MORRISSEY/ GET SOME THROWS IN
EVERYONE ELSE
ACTIVE WARMUP
5 X 100 METERS @ 70% JOG THE TURN AND RUN THE STRAIGHT(WHISTLERS)
HURDLE MOBILITY (HURDLES AT THE END OF THE TRACK)
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