Forget what I said yesterday, today is going to be a great day until it rains later on tonight.
Get outside and do something!
ESTABLISHED DISTANCE RUNNERS
SHORT WARMUP
6 MILE RECOVERY RUN
CORE WORK
SHOT PUT
COACH MORRISSEY WORKOUT
INCLUDE
5 - 8 X 25 METER FLY @ 90% 4-5 MIN REST
EVERYONE ELSE
5 - 8 X 200 HILLS @ 80% REST= WALK BACK
BODYWEIGHT CIRCUITS ( 2 SETS)
STRETCH
ENJOY THE DAY!
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