WORKOUT 04/21/20

ESTABLISHED DISTANCE RUNNERS

OFF DAY

RELAX/STRETCH



ESTABLISHED SHOT PUT
ACTIVE WARMUP

DOUBLE CHECK WITH COACH MORRISSEY FOR COMPLETE WORKOUT'
GET IN SOME GOOD THROWS

EVERYONE ELSE

ACTIVE WARMUP

2 - 3 X SPLIT 600 ( 300 METERS @80% 2 MINUTE REST THEN
300 METERS @80% 7 MIN REST BETWEEN SETS
DYNAFLEX