Continue to be smart regarding this virus thing going around. It is okay to have a training partner, but keep your 6 foot distance and do not meet with more than6 - 10 people.
PLEASE support one another. It seems as if we might be starting on May 4.
ESTABLISHED DISTANCE RUNNERS
SHORT WARMUP
45 - 50 RECOVERU RUN (LONGER FOR VETERANS
(WE ARE STILL BUILDING ON AEROBIC CAPACITY) - TOMORROW WILL BE A SPEED
ELEVATE
ESTABLISHED SHOT PUT
SHORT WARMUP
10 MINUTE RUN
DYNAMIC FLEXATION
BODYWEIGHT CIRCUITS ( 2 SETS)
EVERYONE ELSE
ACTIVE WARMUP - NO RUNNING DRILLS UNTIL END OF WORKOUT
10 MINUTE RUN (FORM)
CORE WORK
DYNAMIC FLEXATION
BODWEIGHT CIRCUITS ( 2 SETS) 40 METER JOG BETWEEN EXERCISES
RUNNING DRILLS
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