Wednesday, December 23, 2015

CHRISTMAS BREAK

SCHEDULE:

DECEMBER 24: WORK ON OWN

DECEMBER 25: OFF

DECEMBER 26: 9 - 11 AM

DECEMBER 27: 9 - 11 AM

DECEMBER 28: 9 - 11 AM

DECEMBER 29: 9- 11 AM

DECEMBER 30: TEAM PENTATHLON/SPEED CLASSIC

DECEMBER 31: WORK ON OWN

JANUARY 1: WORK ON OWN

JANUARY 2: 9-11 AM

JANUARY 3: FRESHMAN/SOPHOMORE CHAMPS

Saturday, December 5, 2015

PAIGE IS PART OF AN ALL-STAR TEAM AT NORTHEASTERN

Paige Suse
Vertical Jumps | East Longmeadow, Mass. | East Longmeadow High School12092

Before Northeastern:
• Placed second at the 2014, 2015 Mass. Outdoor All-State Championships in the high jump
• Placed sixth at the 2015 Outdoor New England Championships in the high jump
• Placed 14th at the 2015 New Balance Outdoor Nationals in the high jump
• Indoor and outdoor high jump school record holder
• Western Mass. Indoor Track League high jump record holder
• 2015 high school team captain
 
Suse's Personal Bests:
• High jump – 5'8"
 
Coach Erickson on Suse: Paige is a fantastic student-athlete whose prep career proves how much of a dynamic contributor she will be for our program. We are looking forward to Paige coming in and breaking into the top three spots at the championships meets.

Tuesday, November 24, 2015

TEDDY GRAHAM AND STORM

Teddy Graham and Storm

This now brings our total of direct Hall of Fame inductees to five.

Sunday, November 15, 2015

2015 WESTERN MASS STATE SECTIONAL CHAMPIONSHIPS

In the final team race of this season, the Ladyspartan Cross Country team finished 10th in one of the most challenging fields in Western Mass history and despite a key injury to the number five runner during the race. 

The season does however continue onto the All-State Championships as Abby Laughlin became the second fastest East Longmeadow Harrier of all time at Stanley Park surpassing Meredith McGowan and finishing only three seconds behind future Hall of Famer, Lauren Litscher (the ONLY EL runner to ever actually WIN Western Mass.) 

Abby's 15th place finish also earned her an MIAA medallion! 

The other half of the "Abby Connection": Abby Rate finished 29th while also running the fastest time in her career by 18 seconds. 

This season's Girls Cross Country team worked harder than any other team in school history. It earned them their first ever League Championship as well as the Ted Dutkiewicz Memorial Races title back in September. 

Going back to the All-States is simply the icing on the cake and something planned upon back in August at the Pizza Shoppe.

Abby (Hammer) Laughlin 

Wednesday, October 21, 2015

LEAGUE CHAMPIONS IN CROSS COUNTRY!

For the first time in school history, the East Longmeadow Ladyspartan Cross Country team has secured a share of a league title.

Many teams throughout the many seasons have come close, but there was always a roadblock ( or two or three) in their way.

Not that a team should be measured by a league title or for that matter even a sectional championship, it is still gratifying to have something to share for all of the hard work put in during a season.

Our biggest challenges came from a very respectable and well coached Belchertown team as well as from perennial powerhouse South Hadley. As everyone well knows, fortunes can change in just one season, so appreciation is the word of this season.

Back in 1995, having a winning record was the goal. Trying to put together consecutive winning seasons was always a challenging task - especially in a sport that is clearly not popular in school circles.

Sending an individual to the All-State meet has always proven a tough task. Only a handful of non team qualifying individuals are ever chosen. We have had our heartbreak in terms of missing out by one place or even one second. We have also had our achievements.

Since this season is not over yet, we shall see what else lies before us. In reflection winning the Division one race at the Ted Dutkiewicz Memorial Races was a great foundation.

We have had our great accomplishments as well as setbacks thus far. Injuries, illnesses, but also some surprising performances and terrific improvements along the way. Going undefeated at home was also something that has rarely happened to us.

Congratulations to everyone involved in making this season a truly memorable one, let's not let it end soon. The INVASION team of 2015 still has grounds to conquer!

Tuesday, September 22, 2015

FOR PETER PHILLIPS


Ladyspartans Cross Country get back into the Trophy Business again!

Thursday, September 3, 2015

CROSS COUNTRY/INDOOR SCHEDULES ARE UP

With the great expansion of 2015, the Indoor League now boasts teams from Putnam, Commerce, Ludlow, Southwick and Sci-Tech.

If you think it was congested before...watch out!

Tuesday, August 18, 2015

FINAL CAMP WAS THE BEST EVER!

Monday night the members of the 17th Annual Track and Field Camp enjoyed their finest hour thus far in their short careers.

Competitors gave a hurdle demonstration for all to watch under the guidance of a new hurdler herself: Marina Wilkins also now known as Flip Flop.

Following the hurdles, several of the campers gave their all in the Long Jump. Coach Gorman officiated the event along with Brianna "Febreze" Murphy.

Each Jumper had their best performance on their final attempts...this is a very good omen for their future.

In the 100 meter trials six competitors fought their way to the finals which would be held after the shot put throw.

Elisabeth "Emeril" Cooke took over the shot put event along with Lindsey "Sox" Robinson. There were some really impressive throws for the group that had only practiced the event once prior to this Meet.

After some blazing times in the 100 meter finals, relay teams were established for the final event. Teams were selected based upon their seedings in the 100 as well as experience.

Though the lights never came on, it was lights out in terms of how fast each individual on each team ran. We had only practiced baton exchanges earlier in the sessions. All of the campers remembered how the zones worked, how to make the proper exchanges and performed as if they had been doing it all year.

The future looks good indeed for the Ladyspartans. We'll have pictures at a later time and date for everyone to view. Keep your eye out for the Reminder Publication in about two weeks and read all about it!

Monday, August 3, 2015

Wednesday, July 29, 2015

CAMP TONIGHT

We shall try to go tonight at 6:30. Keep in mind that they shall be having the concert series going on.


If we are lucky, there could be pole vaulters there for us to observe.

Wednesday, July 22, 2015

SUMMER CAMP UPDATE

This has been a pretty great Summer thus far for the Spartan Summer Track & Field Camp.

We have a number of 8th graders and a couple of incoming 9th graders that have not only impressed me, but have impressed the staff.

Week one we did some introductions and such. Last week we did some general testing. This week we started on hurdles. Yes, HURDLES!

This was the most popular subject that each camper seemed to want to try and every one was actually pretty good at learning and trying them.

Campers were taught how to properly execute baton handoffs and we concluded the session by running three 4 x 100 relay teams.  Each student did remarkably well.

This upcoming Monday, we shall likely continue to work on them and maybe introduce the turbo javelin. We would like to work high jump the week after.

Monday, June 22, 2015

NEW BALANCE NATIONALS


Paige Suse completed her high school career on Sunday at the New Balance Nationals. Here she is on one of her approaches at the Championship Meet. She finished 14th overall in the Championship Division..

Kudos to the all-time best Indoor high jumper and the East Longmeadow school record holder for both Indoors and Outdoors.

She shall be attending Northeastern on scholarship in the Fall. 

Captains Kayla Fraser and Morgan Voight accompany Paige to the Championships

Friday, May 15, 2015

STILL CHAMPIONS

ALI"Boomayay" McMAHON and MAYA "FloJo" RHINEHART

How can I not be proud of two of the best champions I have ever worked with? The stories about them continue through the seasons and shall be repeated throughout time!

Thursday, May 7, 2015

PANCAKE BREAKFAST

East Longmeadow Pancake Breakfast on Saturday May 16, 2015. This is to benefit the Girls Track & Field programs. Please see a member of the team to secure your ticket or come to the Spartan Invitational this Friday!

Saturday, March 14, 2015

SUSHI AT NATIONALS



Paige secured 24th place in the nation., while clearing 5 feet 2 1/2 inches. This was in a field that alwo included some Canadians. Below is her excerpt from the Reminder Publications on her signing with Northeastern University.

EAST LONGMEADOW – In the conference room at East Longmeadow High School, Paige Suse nervously milled around and joked with teammates, while girls track coach Michael Budd paced around the back of the room.
After a couple of minutes, he approached this reporter and said, “You can set this up however you want; I’ve never done anything like this before.”
Feb. 26, indeed, a unique day for East Longmeadow track and field, as prolific high-jumper Paige Suse signed her National Letter of Intent to Northeastern University.
The event, however unfamiliar to those who put it on, with glowing words from school administrators, pictures with her coaches, teammates, and parents and grandmother, and homemade cupcakes, made one thing abundantly clear – it was an extraordinary day for not just an extraordinary athlete, but an extraordinary member of the Spartans family.
“We’ve very proud of the things that she’s done,” Budd said. “Academically, she’s in the National Honors Society, and a lot of people don’t know she’s an accomplished saxophone player. She’s phenomenal. Everything she does, she does really, really well, and she does it effortlessly. Everything she puts her mind to seems to come naturally to her.”
In signing with Northeastern, Suse officially committed to a Division 1 program that finished second in Colonial Athletic Association Championships, 11th at New England and 19th at the ECAC Championships in 2014. The school also ranks in the top-50 in U.S. News and World Report’s list of top national colleges and universities.
 “[At Northeastern] I’ll be able to double-major in psychology and criminal justice, which is the biggest thing for me, but I also really like the location right in Boston. I think their campus is beautiful,” Suse said. “The official visit at Northeastern really cemented [my decision] because the team was really nice. I felt I was already part of the team and the coaches were always keeping in touch.”
    Suse set the Western Massachusetts indoor track and field high jump record this year, leaping 5 feet, 6 inches. Her average jump of approximately 5 feet, 4 inches, was gold-level qualifying for USA Track and Field Nationals, Budd explained. At the New England Championships on Feb. 27, she placed 19th.
This spring, she’s going for the outdoor record, which is 5 feet, 6 ¼ inches, currently owned by Budd’s daughter, and hopes to win the All-State Championships.
“Last year it came down to a jump-off. She almost won the state championship,” Budd said.
Suse and Budd both reflected on the amount of progress she has made in her six seasons with Spartan track.
“I’ve definitely grown a lot since freshman year; I only jumped [four feet, two inches] in my first meet,” Suse said.
Budd said a large part of her growth can be attributed to the fact that beyond her physical abilities, she has an attitude that sets her apart.
“The next day after [setting the indoor high jump record], instead of resting on her laurels, what she did is she came to the meet and she worked with our freshman high-jumpers and helped them achieve a higher level of success,” Budd said. “She set another school record at the State Class Relays with one of those freshmen in the relay for the high jump and got first place. She’s the kind of person who’s very giving of herself for her team.”
He added, “She’s a self-motivated athlete. She went to Nationals last year without any help from myself or any of the coaches and she ended up finishing 22nd in the country. At Northeastern, she’s going to be phenomenal because she is a self-starter.”

Friday, March 6, 2015

PAIGE GOING TO NORTHEASTERN

0
comments

East Longmeadow high jumper Paige Suse signs NLI to compete at Northeastern

East Longmeadow high jumper Paige Suse signs NLI to compete at Northeastern
Paige Suse signs her NLI while surrounded by her teammates. (SUBMITTED PHOTO)
By Kevin Dillon | kdillon@masslive.com
on February 27, 2015 11:50 AM, updated February 27, 2015 12:27 PM
When East Longmeadow high jumper Paige Suse signed her national letter of intent to compete in Division I track and field at Northeastern University, it was something that East Longmeadow coach Michael Budd had never been a part of.
Sure, Budd had sent his track athletes off to compete at the collegiate level before. But being able to celebrate it at the school with Suse’s family and teammates was a fun experience for everyone involved.
“It was cool having all of my teammates there and my parents and my grandma,” Suse said. “It was really exciting. I was nervous because I wasn’t sure what to say, but it all went well.”
Suse, a captain of the East Longmeadow track team, is the most accomplished indoor high jumper in Western Mass. history, according to Budd, and still has her final outdoor season to go. She jumped a PVIAC record 5’ 6’’ earlier this season and will be competing in the New England Championships Friday.
Suse competed at New Balance Nationals last season as well. For a girl who is only 5’ 8’’, her results have been extra impressive.
“All of the other girls in the high jump are well over 6-feet,” Budd said of her competition at the All-State level. “She is the only one who is 5-foot-8. I can’t teach height, I’m sorry, I can’t make people taller, but I just thought it was ironic that she beats a lot of people who are a lot taller than her in stature, but she goes right after them as if they are just another competitor.”
Suse has come a long way since when she first competed as a freshman. She only jumped 4’ 2’’ on her first jump attempt, and now consistently jumps at least a foot higher than that. It was that freshman year that she knew she wanted to compete at the collegiate level.
“Since freshman year I have wanted to do it,” Suse said. “That is what I have been working toward all this time.”
Suse only applied to two schools — the University of Vermont and Northeastern. She contacted the Northeastern coaching staff early in the year, which led to her connecting with the coach and going on an official visit.
“I just really liked the location right in Boston,” Suse said. “When I went on my official visit, the team was so welcoming and all of the coaches always kept in touch. That cemented it.”
While Suse is only set to high jump at Northeastern, she has shown the capability to be flexible in the events besides the high jump. She has hurdled, run relays and done the pole vault among other things at East Longmeadow to help the team pick up points.
“She has the capability of doing well in virtually anything she tries,” Budd said. “She has diversified her abilities, but high jumping is her thing. … She will do whatever it takes for us to win.”
Budd said he is very happy to have been able to coach her during her time at East Longmeadow.
“She is a hard worker, and certainly one of the best kids I have had,” Budd said. “I’ll tell you, ten years from now, she will probably be going into the hall of fame for our school.”

Friday, February 20, 2015

THUS FAR 12 NEW INDOOR RECORDS WERE SET IN 2014-1015 SEASON

Abby "Hammer" Laughlin

Led by the Hammer, records were set this season at a "record" pace.

Here is a listing of the team records set along with one freshman record. Actual performances shall be  listed once the season is over. We still have the All-State Championships with school record holder and Nationally ranked Paige Suse high jumping, then Alexandra Strelnitskaya has one more opportunity to break her record in the Weight Throw in March.

Mile Run

Two Mile Run

1000 Meter Run

High Jump

Sprint Medley

Distance Medley

Weight Throw

Team Pentathlon

800 Meter Run

Shot Put - Freshman Record

High Jump Relay

Shot Put Relay

Not a bad showing for a non- team championship season.