LIKE MY EARS?
SHORT WARMUP
2 MILE WARMUP RUN
5 X 1000 ON COURSE (MARKED) FOR VO2 MAX ( AT 2 MILE PACE)
REST = WORK TIME
(DRINK AND WALK TO FROM FINISH TO START)
2 MILE COOL DOWN
ELEVATE
ESTABLISHED SHOT PUT
ACTIVE WARMUP
DOUBLE CHECK WITH COACH MORRISSEY
GET THROWS IN FOR SHOT AND DISC
EVERYONE ELSE
ACTIVE WARMUP
HURDLE MOBILITY
JOG AN EASY 10 MINUTES
WORK ON POLE GRIP AND DO SINGLE LEG BOUNDS
LONG/TRIPLE WORK SINGLE LEG BOUNDS
JAVELIN STADIUM STAIRS
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