WORKOUT 04/17/20

ESTABLISHED DISTANCE
ACTIVE WARMUP
2 MILE WARMUP RUN
RUN 800 METERS FOR TIME PLEASE RECORD TIME AND SEND TO COACH
FULL RECOVERY
2 MILE COOL DOWN


SHOT PUT

CHECK WITH COACH MORRISSEYON WORK OUT
GET IN SOME GOOD THROWS FOR SHOT AND DISC

EVERYONE ELSE

ACTIVE WARMUP
2 SETS OF 3 X 150 SNOWBALLS (1ST 50 @ 80%, 2ND 50@ 85%,, 3RD 50@ 90%)
REST 4 MINUTES AFTER EACH 150 AND 5 MINUTES AFTER EACH SET
LONG AND TRIPLE JUMPERS  WORK ON BACKWARDS RUNS ON LONG JUMP RUNWAY SECURING PACE AND DISTANCE (DO 5 OR MORE)