ESTABLIZHED DISTANCE
SHORT WARMUP
5-6 MILE RECOVERY RUN (LONGER FOR VETERANS,SHORTER FOR NEWBIES)
CORE
ESTABLISHED SHOT PUT
ACTIVE WARMUP
COACH MORRISSEY
CORE WORK
EVERYONE ELSE
ACTIVE WARMUP
2 - 3 HILLS@ 85% JOG BACK
BODYWEIGHT CIRCUITS
CORE WORK
JAVELIN: GET IN SOME THROWS/WKRK ON FORM
VAULT : BOUNDING
HURDLES: BOUNDING
CORE WORK ALL
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