WORKOUTS 3/20/20

ESTABLISHED DISTANCE RUNNERS

SHORT WARMUP
4-5 MILE RECOVERY RUN (LONGER FOR VETERANS/LESS FOR NEWBIES)
CORE WORK
ELEVATE

ESTABLISHED SHOT PUTTERS

ACTIVE WARMUP
DOUBLE CHECK WITH COACH MORRISSEY

DYNAMIC FLEXATION


EVERYONE ELSE

ACTIVE WARMUP
10 MINUTE RUN (WORKING ON FORM)
CORE WORK
DYNAMIC FLEXATION


CORE WORK/DYNAMIC FLEXATION ALL ON PREVIOUS PAGES