LadySpartanTrack&Field:Dedicated to Finishing First!: 30 MINUTE WORKOUT: COURTESY COACH MORRISSEY

Wednesday, March 18, 2020

30 MINUTE WORKOUT: COURTESY COACH MORRISSEY

Do this at home.

Contains all elements we go thru.

Snow tomorrow, great substitute any time.

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EAST LONGMEADOW LADY SPARTANS

1997 WICKHAM PARK INVITATIONAL FINALISTS

2001 WICKHAM PARK INVITATIONAL FINALISTS

2005 PVIAC/WMASS DIVISION TWO CHAMPIONS

2007 STATE SECTIONAL FINALISTS

2008 DICK ATKINSON AWARD WINNERS

2009 MIAA/MSTCA SPORTSMANSHIP AWARD WINNERS

2010 BELLRINGER INVITATIONAL CHAMPIONS

2010 WESTERN MASS DIVISION ONE FINALISTS

2010 TED DUTKIEWICZ AWARD WINNERS

2010 TEAM PENTATHLON FINALISTS

2011 WESTERN MASS INDOOR CHAMPIONS

2011 SPARTAN INVITATIONAL CHAMPIONS

2011 WESTERN MASS DIVISION ONE CHAMPIONS

2011 STATE SECTIONAL FINALISTS

2012 WESTERN MASS INDOOR CHAMPIONS

2012 WESTERN MASS DIVISION ONE CHAMPIONS

2012 STATE SECTIONAL CHAMPIONS

2012 TEAM PENTATHLON FINALISTS

2013 WESTERN MASS INDOOR CHAMPIONS

2013 WESTERN MASS TEAM HEPTATHLON FINALISTS

2014 WESTERN MASS INDOOR FINALISTS

2015 TED DUTKIEWICZ RACES CHAMPIONS

2016 WESTERN MASS INDOOR CHAMPIONS

2016 TED DUTKIEWICZ RACES FINALISTS

2017 STEELE RELAYS FINALISTS

2017 WESTERN MASS DIVISION ONE FINALISTS

2017 TED DUTKIEWICZ RACES FINALISTS

2018 WESTERN MASS INDOOR FINALISTS

2018 WESTERN MASS DIVISION ONE FINALISTS

2019 STEELE RELAYS FINALISTS

2019 WESTERN MASS DIVISION ONE FINALISTS

INDOOR SCHOOL RECORDS

LONG JUMP
03/04/05
KARA BUDD
18 ft. 1 in.

SHOT PUT
02/11/13
LIANN SIMONDS
39 ft. 4 in.

HIGH JUMP
01/09/15

PAIGE SUSE

5 ft. 6 in.

TRIPLE JUMP
12/13/03
KARA BUDD
36 ft. 5.5 in.

POLE VAULT
12/15/12
DANIELLE BREWER
8 ft. 0 in.

WEIGHT THROW

01/17/15

ALEXANDRA STRELNITSKAYA

32 ft. 5.75 in.

2 MILE RUN
01/22/16
ABBY LAUGHLIN
12:09.64 min.

55 METER HIGH HURDLES
02/04/11
ALI McMAHON
8.85 sec.

50 YARD HIGH HURDLES
12/30/06
LAUREN RAIMONDI
8.17 sec.

55 METER DASH
01/30/04
KARA BUDD
7.1 sec.

50 YARD DASH
12/29/07
MAYA RHINEHART
7.09 sec.

MILE RUN
02/12/16
MORGAN VOIGHT
5:26.71 min.

1600 METER RUN
12/08/06
KRISTEN WEISSE
6:18.0 min.

500 METER DASH
12/14/02
CORTNEY BIRTWELL
1:28.28 min.

400 METER DASH
12/15/12
SHANNON KENNEDY
1:04.09 min.

600 METER DASH
02/19/11
KAYLA RYBACKI
1:39.59 min.

300 METER DASH
02/07/20
ERIN LAVELLE
42.93 sec.

200 METER DASH
01/12/20
ERIN LAVELLE
28.16 sec.

800 METER RUN
12/30/15
ABBY LAUGHLIN
2:28.06

1000 METER RUN
02/14/18
GRACE TREDO
3:10.13 min.

4 X 800 METER RELAY
02/20/16
ABBY RATE,
LAUREN CRUM,
MORGAN VOIGHT,
ABBY LAUGHLIN
9.54.18 min.

4 X 200 METER RELAY
02/17/12
GABRIELLA WEITHOFER,
JULIA WEITHOFER,
CANDACE KASPER,
ERIN RYBACKI
1:48.06 min.

4 X 400 METER RELAY
03/04/11
CANDACE KASPER,
KAYLA RYBACKI,
MAYA RHINEHART,
ALI McMAHON
4:03.55 min.

4 X 440 YARD RELAY
12/29/07
LAUREN RUSSO,
KAYLA RYBACKI,
KATIE HAKANSON-STACY
JULIE LEMANSKI
4:45.4 min.

4 X 50 YARD SHUTTLE HURDLES
01/20/13
PAIGE SUSE,
VIVIAN BRENNAN,
JULIANA TEMPLEMAN,
REBECCA VARNEY
32.22 sec.

4 X 50 YARD SHUTTLE
01/22/12
EMMA PAULIDES,
JULIA WEITHOFER,
CANDACE KASPER,
ERIN RYBACKI
25.18

DISTANCE MEDLEY
(1200, 400, 800, 1600)
01/18/15
ABBY RATE,
STEPHANIE MACIOROWSKI,
MORGAN VOIGHT,
ABBY LAUGHLIN
13:36.23

SPRINT MEDLEY
(800, 200, 200, 400)
01/18/15
ABBY LAUGHLIN,
STEPHANIE MACIOROWSKI,
PAIGE SUSE,
GRACE TERRELL
4:23.33

HIGH JUMP RELAY
1/18/15
ASHLEY CORCORAN,
GRACE TERRELL,
PAIGE SUSE
14 ft. 6 in.

SHOT PUT RELAY
1/18/15
TIA WESTCOTT
KHARYNAH BESAW
ELISABETH COOKE
82 ft. 0.25 in.

LONG JUMP RELAY2/07/10
JENISE EVERETT
ALI McMAHON
ERIN RYBACKI
46 ft. .05 in.

PENTATHLON POINTS
HURDLES
12/29/10 - 741
ALI McMAHON

SHOT PUT

12/30/15 - 501
ELISABETH COOKE

LONG JUMP
2/27/13 - 598
GABRIELLA WEITHOFER

HIGH JUMP
12/28/14 - 701
PAIGE SUSE

800 METERS
12/30/15 - 717
ABBY LAUGHLIN

TEAM PENTATHLON

12/28/14

2960 POINTS

OVERALL (INDIVIDUAL)
2/27/13 - 2620
GABRIELLA WEITHOFER

OUTDOOR SCHOOL RECORDS

LONG JUMP
05/25/91
DEVONIA LONG
18 ft. 3.5 in.

SHOT PUT
06/01/19
HANNAH BLACK
37 ft. 5.75 in.

HIGH JUMP
05/08/15
PAIGE SUSE
5 ft. 7 in.

TRIPLE JUMP
05/29/10
JENISE EVERETT
38 ft. 11.5 in.

DISCUS THROW
05/28/16
ELISABETH COOKE
109 ft. 1 in.

POLE VAULT
06/12/04
ERIKA GRAHAM
10 ft. 6 in.

JAVELIN THROW
06/02/12
LAUREN KENNEDY
130 ft. 2 in.

4 X 800 METER RELAY
04/10/16
LAUREN CRUM,
MORGAN VOIGHT,
ABBY LAUGHLIN,
GRACE HAYES
10:15.17 min.

100 METER HIGH HURDLES
06/02/07
LAUREN RAIMONDI
15.77 sec.

100 METER DASH
05/17/05
KARA BUDD
12.1 sec.

MILE RUN
06/04/16
MORGAN VOIGHT
5:16.64 min.

1500 METER RUN
05/1/17
GRACE TREDO
5:27.6

4 X 100 METER RELAY
06/05/04
BETH HONECKER,
ERIKA GRAHAM.
HALEY JOHNSON,
KARA BUDD
50.13 sec.

400 METER DASH
05/26/12
SHANNON KENNEDY
58.84 sec.

300 METER LOW HURDLES
05/17/04
KARA BUDD
48.4 sec.

400 METER LOW HURDLES
05/21/10
ALI McMAHON
1:06.79 min.

800 METER RUN
05/31/15
ABBY LAUGHLIN
2:21.90 min.

200 METER DASH
06/05/04
KARA BUDD
24.85 sec.

2 MILE RUN
05/30/87
KATHY HOLT
11:52.0 min.

2000 METER STEEPLECHASE
05/08/10
ASHLEY MADISON
8:32.56 min.

4 X 400 METER RELAY
06/05/10
AZI AKPAN,
KAYLA RYBACKI,MAYA RHINEHART,
ALI McMAHON
4:02.97 min.

PENTATHLON
05/31/15
SHANNON KENNEDY
2376 points

HEPTATHLON
06/08/10
ALI McMAHON
3520 points

SHOT PUT RELAY
2019 STEELE RELAYS
MADISON McMAHON,
HANNAH BLACK,
OLIVIA CALKINS
95 ft. 2 in.

DISCUS RELAY
2000 STEELE RELAYS
MELISSA RUDZKINSKI,
JULIE DUNN,
ANDREA WALKER
237 ft. 7 in.

JAVELIN RELAY
2009 STEELE RELAYS
CARISSA LAMBERT,
AMANDA WOLFENDEN,
JESSICA SCHNEPP
259 ft. 6 in.

HIGH JUMP RELAY
2007 STEELE RELAYS
AMANDA WOLFENDEN,
MARIA JAROSZEWICZ,
LAUREN RAIMONDI
14 ft. 6 in.

LONG JUMP RELAY
2017 STEELE RELAYS
MADISON McMAHON,
KELSEY CHARTIER,
PALLY BORRELLO
48 ft. 6.75 in.

TRIPLE JUMP RELAY
2009 STEELE RELAYS
ERIN RYBACKI,
ALI McMAHON.
JENISE EVERETT
101 ft. 11.25 in.

POLE VAULT RELAY
2004 STEELE RELAYS
CHRISTINE SCANLON,
GINA ROSATI,
ERIKA GRAHAM
21 ft. 6 in.

4 X 1600 METER RELAY
2017 STEELE RELAYS
GRACE HAYES,
LAUREN CRUM,
KAY LAUGHLIN,
CAILEEN SIMONDS
23:49 min.

3 X 100 METER HURDLES
2006 STEELE RELAYS
LAUREN RAIMONDI,

HALEY JOHNSON
ANGELA ZGURO
52.6 sec.

SPRINT MEDLEY
(100,100,200,400)

SPRINT MEDLEY
(800,200,200,400)
2017 STEELE RELAYS
GRACE TREDO,
JILLIAN MURPHY,
McKENZIE QUIGLEY,
ASHLEY CORCORAN
4:28.61 min.

DISTANCE MEDLEY
(1200,400,800, 1600)
1999 STEELE RELAYS
SHANNON BRENNAN,
MAGGIE JAROSZEWICZ,
STEPHANIE POOLE,
KATHLEEN WICKS
13:48.6 min.

4 x 200 RELAY
2004 STEELE RELAYS
ERIKA GRAHAM,
BETH HONECKER,
LAUREN RAIMONDI,
KARA BUDD
1:47.9 min.

SCORING (SEASON)
2005
KARA BUDD
227.25 points

SCORING (CAREER)
2002, 2003, 2004, 2005
KARA BUDD
687.67 points

LadySpartanTrack&Field:Dedicated to Finishing First!

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Wednesday, March 18, 2020

30 MINUTE WORKOUT: COURTESY COACH MORRISSEY

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