WORKOUT 3/28/20

HURDLES ARE IN THE RED CONTAINER.
TODAY YOU CAN TAKE THEM OUT TO DO MOBILITY DRILLS.
PLEASE PUT THEM BACK WHEN DONE!!!
YOU SHALL ONLY NEED 6.

ESTABLISHED DISTANCE RUNNERS
SHORT WARMUP
EASY 6 MILE RUN(PERHAPS FOREST PARK LOOP)
WATER PUMPS - 2 SETS OF 10 FOR EACH LEG
(BE CAREFUL TO KEEP KNEE STRAIGHT)
LEG CIRCUITS


ESTABLISHED SHOT PUT
ACTIVE WARMUP
DOUBLE CHECK WITH COACH MORRISSEY, BUT
I CAN MAKE TURBO JAVELINS AVAILABLE

EVERYONE ELSE
ACTIVE WARMUP
5 X 100  METERS @80% REST = 1-2 MINUTES
THEN
3 - 6 X 150 METERS @ 80% REST = 2 - 2 1/2 MINUTES
CORE WORK

HURDLE MOBILITY

This is similar to what we do. If you KNOW our routine,please do it.
If you do not, here is one you can follow.

SNEAK PEEK AT POLE VAU.T SUNDAY AT 9AM....SHHHHH!