WORKOUT 3/25/20

ESTABLISHED DISTANCE RUNNERS

SHORT WARMUP

EASY 5-6 MILE RUN (SHORTER FOR LESS EXPERIENCED)

CORE

ESTABLISHED SHOT PUT

ACTIVE WARMUP

6 X 25 METER SPRINTS REST = 90 SECONDS

BODYWEIGHT CIRCUITS

EVERYONE ELSE

ACTIVE WARMUP

6 - 7 X 25 METERS STANDING AND ALTERNATING 4 TO 3 POINT STANCE

THEN

4 - 5 SETS OF 20 METER SINGLE LEG BOUNDING (SEE VIDEO)

BODYWEIGHT CIRCUITS