WORKOUT 3/26/20

BE PARTICULARLY CAREFUL.
AFTER WORKOUTS IMMEDIATELY CLEANSE.
MAKE CERTAIN YOU EAT AFTER EXERCISE.
NO SHARING OF WATER BOTTLES!

UNFORTUNATELY 3 PEOPLE HAVE BEEN TESTED POSITIVE FOR COVID - 19 IN EAST LONGMEADOW...HOPE IT IS NO ONE CLOSE TO YOU.

Also: Gabby Berthiaume was given stretch bands for everyone!

Try to make contact with her and secure one, You can keep it.


ESTABLISHED DISTANCE RUNNERS
ACTIVE WARMUP
2 MILE WARMUP RUN
7 X 200 HILLS @ 80% JOG BACK RECOVERY
2 MILE COOL DOWN
BODYWEIGHT CIRCUITS

ESTABLISHED SHOT PUT
ACTIVE WARMUP
DOUBLE CHECK WITH COACH MORRISSEY SINCE NO WEIGHT ROOM
THEN
CORK WORK

EVERYONE ELSE
ACTIVE WARMUP
6 - 9 X 200 @ 70% REST = 2 MIN
THEN
CORE WORK

Introduction to Javelin for anyone interested in the event. Will try to have turbos available for usage on Saturday?  Perhaps Coach Kennedy as well .