THOSE INTERESTED IN JAVELIN, I WILL FIGURE OUT A WAY TO MAKE TURBOS AVAILABLE NEXT WEEK.
I SHALL ALSO LIKE TO HAVE A POLE OR TWO OUT THERE FOR FOLKS TO PRACTICE WITH ON (ON VAULT) BEGINNING DRILLS NEXT WEEK.
AGAWAM HS HAS DENIED ACCESS TO ALL FIELDS. SO FAR (AS I KNOW), EL HAS NOT DONE THIS.
TODAY'S WORKOUTS:
ESTABLISHED DISTANCE RUNNERS
SHORT WARMUP
RESTORATION DAY
ELEVATE
ESTABLISHED SHOT PUT
SHORT WARMUP
10 MINUTE RUN
DYNAMIC FLEXATION
BODYWEIGHT CIRCUITS (2 SETS)
EVERYONE ELSE
ACTIVE WARMUP ( NO RUNNING DRILLS UNTIL THE END OF WORKOUT)
10 MIN RUN (WORK ON FORM)
CORE WORKDYNAMIC FLEXATION
BODYWEIGHT CIRCUITS ( 2 SETS) 40 METER JOG BETWEEN EXERCISES
RUNNING DRILLS
Here is a 30 minute mini-band workout to substitute if poor weather
Get your stretch band from Gabby. Green is good. It is yours to keep!
7
No comments:
Post a Comment