WORKOUTS 3/18/20

ESTABLISHED DISTANCE RUNNERS

short warmup

easy 5 mile run (maybe even go to Forest Park?)
elevate


ESTABLISHED SHOT PUT AND DISCUS THROWERS

active warmup
double check with Coach Morrissey since weight room is not available


EVERYONE ELSE

active warmup
6-8 x 25 meter short hills  rest between 2-3 minutes in between
then
tow legged bounding up short hill x 5 rest 3-4 min.
then
bodyweight circuits



BODYWEIGHT CIRCUITS

15 Prisoner squats
25 bicycless
10 (minimum) pushups
10 each leg split squats
15 mountain climbers
25 crunches
15 plia squats
10 each leg fire hydrants
10 squat thrusts

AT SOME POINT DURING THIS WEEK, TRY AND SECURE FROM NEW PEOPLE:
STANDING LONG JUMP, MED BALL THROW, AND 30 METER DASH