WORKOUT 04/15/20

I WON'T BE WATCHING THIS VERSION OF THE BACHELOR THIS SEASON.

WHAT HAVE YOU BEEN BINGE WATCHING IF ANYTHING DURING THIS TIME?

I HAVE BEEN WATCHING A LESS KNOWN SERIES THAT IS ACTUALLY REALLY GOOD:

SMALLVILLE   I THINK YOU ALL MIGHT LIKE IT. SOMEHOW OR ANOTHER, I HAVE HULU.

POST AT THE END OF THIS IN THE COMMENTS SECTION WHAT YOU'VE BEEN WATCHING. LEAVE YOUR NAME ALSO.

ESTABLISHED DISTANCE

2 MILE WARMUP RUN

7 X 25 METER SPRINTS (BAREFOOT IF POSSIBLE)

REST = 5 MINUTES (YES 5 MINUTES)

4 MILE EASY RUN

LEG CIRCUITS

ELEVATE

SHOT PUT 

ACTIVE WARMUP

DOUBLE CHECK WITH COACH MORRISSEY

CORE WORK

EVERYONE ELSE

ACTIVE WARMUP

HURDLE MOBILITY(HURDLES AT END OF TRACK)

6 - 12  X 200 @ 70% REST = 2 MIN

JAVELIN WORK ON FOOTWORK

VAULT/JUMPERS  BOUNDING

CORE WORK