WORKOUT 04/22/20

ESTABLISHED DISTANCE RUNNERS

ACTIVE WARMUP

 2 MILE WARMUP RUN

2 SETS OF 3 X 300 3 MINUTE REST IN BETWEEN EACH AND 5 MINUTES BETWEEN SETS

TAKE YOUR 800 TIME FROM THE OTHER DAY AND MULITPLY IT BY .35

2 MILE JOG

LEG CIRCUITS


ESTABLISHED SHOT PUT

ACTIVE WARMUP

HURDLE MOBILITY

GET IN SOME THROWS/WORK ON SPIN FOR DISCUS

CORE


EVERYONE ELSE

ACTIVE WARMUP

HURDLE PROGRESSION AND DRILLS

15 MINUTE RUN

CORE