ESTABLISHED DISTANCE RUNNERS
SHORT WARMUP
EASY LIGHT RUN UP TO 9 MILES (MIGHT WANT TO CONTACT SCOTT)
(YES...I SAID UP TO 9 MILES!)
WATER PUMPS
ELEVATE
ESTABLISHED SHOT PUT
ACTIVE WARMUP
CHECK WITH COACH MORRISSEY FOR WORKOUT
EVERYONE ELSE
ACTIVE WARMUP
10 - 15 MINUTE RUN
HURDLE MOBILITY ( HURDLES AT THE END OF THE TRACK)
HURDLERS WORK ON LEAD LEG AND TRAIL LEG DRILLS AS WELL AS POPOVERS
NON-HURDLERS WORK ON BOUNDING
BODYWEIGHT CIRCUITS (2 SET) FOR EVERYONE
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