WORKOUT 04/10/20

ESTABLISHED DISTANCE

ACTIVE WARMUP
STRIDES 40 - 50 METERS EASY/FORM
THEN
6 X 50 METERS@ 95% JOG 4 MINUTES IN BETWEEN
THEN
3 - 4 MILES EASY RUN
LEG CIRCUITS

SHOT PUT

SHORT WARMUP
10 MINUTE RUN
DYNAMIC FLEXATION
BODYWEIGHT CIRCUITS (2 SETS)

EVERYONE ELSE
ACTIVE WARMUP
STARTS ON THE TURN  X 45 METERS
HURDLERS USE 1 OR 2 HURDLES ON LOW MARKS(GREEN)
DYNAMIC FLEXATION