WORKOUT 04/16/20

ESTABLISHED DISTANCE RUNNERS

SHORT WARMUP
6 MILE RECOVERY RUN
VERY LIGHT INTENSITY
CORE WORK

ESTABLISHED SHOT PUT

ACTIVE WARMUP
4 X 40 METERS @ 90 SPEED  REST = 1 MIN
THEN
CORE WORK


EVERYONE ELSE

ACTIVE WARMUP
5 - 7 X 40 METERS  REST = 1 MIN
EXERCISE BODYWEIGHT CIRCUITS ( 2 SETS)
DYNAFLEX

JAVELIN GET IN SOME THROWS AND WORK ON FORM
VAULT/JUMPS/ HURDLES DO SOME BOUNDING