CROSS COUNTRY TRAINING VACATION WEEK & BONUS HOF VIDEO

 Training this weekend is in preparation for our meet Tuesday at Forest Park.

For those of you that are unable to make practice on Saturday AT Forest Park or/and Monday at the high school, here are the workouts:

Dynamic warmup to include running drills 

3 miles conversational pace on Saturday for newbies

4 miles conversational pace on Saturday for those with experience

then

leg circuits after recovery

Eat after workout and hydrate as needed. Rain is no excuse, but Lightning would be.

Sunday is for restoration.

Bus leaves Tuesday at 2:15. An alternate yellow bus will pick us up after the meet. ENCOURAGE parents to bring food and drink for us.

BUDD'S BACK

But he's listening to the greatest athlete in the history of Western Mass. Sports: Fred Lewis

Today Coach Budd inducted him into the Massachusetts Athletes Hall of Fame for Track & Field.

Mr. Lewis currently owns the Western Mass. Meet record in the long jump at 23 feet 8 inches.

This record has been around only since 1959!

Fred Lewis today is 75 years old and looks as though he could jump over 21 today if need be!

TEDDY GRAHAM AND STORM

Teddy Graham and Storm

This now brings our total of direct Hall of Fame inductees to five.