ESTABLISHED DISTANCE RUNNERS
ACTIVE WARMUP
2 MILE WARMUP RUN
10 X 30 METERS JOG 4 MINUTES IN BETWEEN
2 MILE COOL DOWN
CORE WORK
DYNAFLEX
EVERYONE ELSE
DAY OFF
LET ME KNOW IF YOU WANT ME TO CONTINUE WORKOUTS OR NOT.
SOME OF YOU HAVE TO GET READY FOR THE FALL EITHER IN HIGH SCHOOL OR COLLEGE FOR SPORTS.
IF THERE IS ANYTHING YOU NEED TO HELP, WILL DO MY BEST TO UTILIZE ALL OF MY RESOURCES.
SORRY WE NEVER HAD A SEASON, I WOULD HAVE LOVED TO HAVE THIS TEAM REPRESENT IN THE POST SEASON!
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