ESTABLISHED DISTANCE RUNNERS
SHORT WARMUP
6 MILE RECOVERY RUN OR RIDE A BIKE FOR AN HOUR IF YOU HAVE ONE
CORE WORK
SHOT PUT
ACTIVE WARMUP
CHECK WITH COACH MORRISSEY FOR THROWS
BODYWEIGHT CIRCUITS
EVERYONE ELSE
5 - 10 X 200 @ 80% REST = 2 MIN
BODYWEIGHT CIRCUITS
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