WEEK OF JULY 6 PRACTICES

WEEK OF JULY 6 PRACTICES
(THREE ASSIGNED WORKOUTS AND ONE WHERE YOU MAKE UP YOUR OWN ROUTINE)

DAY 1
WARMUP RUN
STRETCH
ACTIVE WARMUP
WALL STRETCHES
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE



DAY 2
WARMUP RUN
STRETCH
WALL STRETCHES
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
CORE WORK


DAY 3
WARMUP RUN
STRETCH
WALL STRETCHES
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
LEG CIRCUITS

DAY 4
YOUR OWN ROUTINE

REMEMBER THAT YOU START BUILDING YOUR CARDIOVASCULAR ENERGY SYSTEM AFTER THREE CONSECUTIVE (WITHOUT STOPPING) MILE RUNS.

KEEP HYDRATED AND RUN EITHER IN THE MORNING OR THE EVENING. RUNNING IN THE HEAT CAN BE COUNTER PRODUCTIVE.

EXERCISE SOCIAL DISTANCING WHEN WARMING UP AND DOING POST RUN ACTIVITY.

WEAR A MASK EXCEPT WHEN ON YOUR RUNS.

JULY 13 MEET AT BIRCHLAND AT 6:30 TO HELP WITH THE CLINIC