WEEK OF JULY 20 PRACTICES

FOR THOSE OF YOU CURRENTLY ON VACATION, TRY TO GET THESE WORKOUTS IN ON YOUR OWN

WEEK OF JULY 20 PRACTICES
(THREE ASSIGNED WORKOUTS AND ONE WHERE YOU MAKE UP YOUR OWN)

DAY 1
WARMUP RUN
STRETCH
ACTIVE WARMUP
WALL STRETCHES
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
LEG CIRCUITS


DAY 2
WARMUP RUN
STRETCH
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
CORE WORK


DAY 3
WARMUP RUN
STRETCH
ACTIVE WARMUP
WALL STRETCHES
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
LEG CIRCUITS


DAY 4
YOUR OWN ROUTINE



SOCIAL DISTANCING, WEARING MASKS, AND SEPRATE WATER BOTTLES STILL IN EFFECT. SUGGESTED RUNS IN MORNING OR EVENING.



JULY 27 MEET AT BIRCHLAND FOR LAST TIME FOR CLINIC.

WE ARE ENDING THIS SERIES ON THIS DATE DUE TO LACK OF INTEREST. PERHAPS THOSE FOLKS WILL RUN WITH THE CROSS COUNTRY RUNNERS IF INTERESTED IN GETTING INTO CONDITION.