WEEK OF JULY 27 PRACTICES

FOR THOSE OF YOU CURRENTLY ON VACATION, TRY TO GET THESE WORKOUTS IN ON YOUR OWN

WEEK OF JULY 27 PRACTICES

(THREE ASSIGNED WORKOUTS AND ONE WHERE YOU MAKE UP YOUR OWN)

DAY 1

WARMUP RUN

STRETCH

WALL STRETCHES

BASE RUN OF 2 TO 4 MILES BASED UPON EXPERIENCE

CORE WORK

DAY 2

WARMUP RUN

STRETCH

ACTIVE WARMUP

TEMPO RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE

LEG CIRCUITS

DAY 3

WARMUP RUN

STRETCH

WALL STRETCHES

BASE RUN OF 2 TO 4 MILES BASED UON EXPERIENCE

CORE WORK

DAY 4

YOUR OWN ROUTINE

SOCIAL DISTANCING, WEARING MASKS, AND SEPARATE WATER BOTTLES STILL IN EFFECT. SUGGESTED RUNS IN MORNING OR EVENING.

JULY 27 NO MORE  CLINICS.

WE ARE ENDING THIS SERIES ON THIS DATE DUE TO LACK OF INTEREST. PERHAPS THOSE FOLKS WILL RUN WITH THE CROSS COUNTRY RUNNERS IF INTERESTED IN GETTING INTO CONDITION.