WEEK OF JULY 13 PRACTICES

WEEK OF JULY 13 PRACTICES
(THREE ASSIGNED WORKOUTS AND ONE WHERE YOU MAKE UP YOUR OWN)

DAY 1
WARMUP RUN
STRETCH
ACTIVE WARMUP
WALL STRETCHES
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
LEG CIRCUITS


DAY 2
WARMUP RUN
STRETCH
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
CORE WORK


DAY 3
WARMUP RUN
STRETCH
BASE RUN OF 1 TO 3 MILES BASED UPON EXPERIENCE
CORE WORK
LEG ELEVATIONS

DAY 4
YOUR OWN ROUTINE


SOCIAL DISTANCING, WEARING MASKS AND SEPARATE WATER BOTTLES STILL IN EFFECT. SUGGESTED RUNS IN MORNING OR EVENING.

JULY 20 MEET AT BIRCHLAND AT 6:30 TO HELP WITH CLINIC