DAY 1 - Cardiotrain (CT) - 3 to 4 miles at 1:37 seconds over your mile time.
DAY 2 - Long Run ( LR) 3 or 4 miles
DAY 3 - Long Pace Per Mile (LPPM) Same as last week :52 slower than original mile time
DAY 4 - Same as Day 1
Be prepared in the next week or so to run a time 400 meter dash on the brand new track!
Emily will get you all together to run this.
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