MON - RECOVERY RUN DAY - GO OVER STRATEGY FOR MEET
TUE - MEET AT CHICOPEE
WED -
LONG RUN DAY
EMPHASIS ON FORM AS FATIGUE SETS IN
VARIOUS DISTANCES STARTING AT 4 TO 7 MILES
CORE WORK
THU - SCHOOL WAS CANCELLED DUE TO POWER FAILURE IN TOWN
WAS SUPPOSED TO BE A RECOVERY RUN DAY
FRI -
ACTIVE WARMUP
2 MILE WARMUP RUN
4 X 300 SPECIAL ENDURANCE RUNS @ .77 OF 400 TIMES REST = 4:30 MINUTES
2 MILE COOLDOWN
CORE WORK
SAT -
TEMPO RUN AT FOREST PARK @ 86% OF VO2 MAX TIMES 4 OR 5 MILES
SUN -
RECOVERY RUNS OF 4 TO 6 MILES DEPENDING UPON EXPERIENCE
MON -
ACTIVE WARMUP
2 MILE WARMUP RUN
10 X 30 SPEEDWORK WITH 3-4 MINUTE JOG IN BETWEEN
2 MILE COOLDOWN
TUE -
MEET (RAINED OUT) SENT VIDEO ON www.coachbudd.com
(NO ACCESS TO INSIDE SCHOOL DUE TO COVID)
WED -
MEET AT CHICOPEE COMP
THU -
ACTIVE WARMUP
STRETCH BAND WORKOUT
RUN COURSE WARMUP RUN
6 HURDLE DRILL
DYNAMIC FLEXATION
FRI -
(RAINED OUT) SENT VIDEO ON www.coachbudd.com
SAT -
RECOVERY RUN FOR ALL - SENT OUT INDIVIDUAL DISTANCES/ CAR WASH
SUN -
LONG RUN FOR ALL - SENT OUT INDIVIDUAL DISTANCES
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