WEEK OF AUGUST 17 PRACTICES

WEEK OF AUGUST 17 PRACTICES

FOR THOSE OF YOU CURRENTLY ON VACATION, TRY TO GET THESE WORKOUTS IN ON YOUR OWN

WEEK OF AUGUST 17 PRACTICES

(THREE ASSIGNED WORKOUTS AND ONE WHERE YOU MAKE UP YOUR OWN)

DAY 1

WARMUP RUN

STRETCH

WALL STRETCHES
STRIDES

BASE RUN OF 2 TO 4 MILES BASED UPON EXPERIENCE

CORE WORK

DAY 2

STRETCH

ACTIVE WARMUP

1 MILE WARMUP RUN

TIMED TWO MILE RUN...TRY TO DO ON TRACK- 8 LAPS

1 TO 2 MILES COOLDOWN BASED UPON EXPERIENCE

LEG ELEVATIONS

DAY 3

WARMUP RUN

STRETCH
STRIDES

WALL STRETCHES

BASE RUN OF 3 TO 5 MILES LONG RUM BASED UPON EXPERIENCE

LEG ELEVATIONS

LEG CIRCUITS

DAY 4

YOUR OWN ROUTINE

SOCIAL DISTANCING, WEARING MASKS, AND SEPARATE WATER BOTTLES STILL IN EFFECT. SUGGESTED RUNS IN MORNING OR EVENING.