WEEK OF AUGUST 10 PRACTICES

WEEK OF AUGUST 10 PRACTICES

FOR THOSE OF YOU CURRENTLY ON VACATION, TRY TO GET THESE WORKOUTS IN ON YOUR OWN

WEEK OF AUGUST 10 PRACTICES

(THREE ASSIGNED WORKOUTS AND ONE WHERE YOU MAKE UP YOUR OWN)

DAY 1

WARMUP RUN

STRETCH

WALL STRETCHES

BASE RUN OF 2 TO 4 MILES BASED UPON EXPERIENCE

CORE WORK

DAY 2

STRETCH

ACTIVE WARMUP

1 MILE WARMUP RUN

5 X 50 METERS UPHILL IN BACK OF SCHOOL

(SPRINT FORWARD AND JOG BACK RECOVERY)

probably best to run from goal post (closest to hill) on freshman soccer field to top of hill

1 TO 2 MILES COOLDOWN BASED UPON EXPERIENCE

LEG ELEVATIONS

DAY 3

WARMUP RUN

STRETCH

WALL STRETCHES

BASE RUN OF 2 TO 4 MILES BASED UPON EXPERIENCE

CORE WORK

LEG CIRCUITS

DAY 4

YOUR OWN ROUTINE

SOCIAL DISTANCING, WEARING MASKS, AND SEPARATE WATER BOTTLES STILL IN EFFECT. SUGGESTED RUNS IN MORNING OR EVENING.

DEPENDING UPON WHETHER WE ACTUALLY HAVE A SEASON ( AND HOW SCHOOL IS HANDLED), MR MAGEE SHALL TRY TO HOLD A "SPORTS NIGHT" TYPE OF MEETING SOMETIME IN EARLY SEPTEMBER. 

IT HAS BEEN DETERMINED THAT REMOTE LEARNING SHALL BE INSTITUTED AS OF SEPTEMBER UNTIL (LIKELY) DECEMBER.

THIS MIGHT CANCEL OUT OUR SEASON UNLESS THE DISTRICT AND SURROUNDING DISTRICTS ARE ALLOWED TO COMPETE AND TO PRACTICE.

COACH BUDD IS GOING TO REVEAL ONE OF THE THREE SPORTS OPTIONS SOON. NOTHING IS WRITTEN IN STONE AND IS MERELY AN OPTION OR SUGGESTION.