POLE VAULT ANYONE?

Here is a brief description of pole vault. Obviously we can't go up in the air because we do not have the mats out, but you can take a peek at it and see how much fun it is.

I'm hopeful we will be able to get a chance to try this out.

Also an exercise for core to add to your routine...try 3 sets of 10!

Abs, back...an ideal physical therapy exercise.