WORKOUT 3/30/20

ESTABLISHED DISTANCE RUNNERS

ACTIVE WARMUP
5 MILE RECOVERY RUN
DYNAMIC FLEXATION
CORE

SHOT PUT
ACTIVE WARMUP
8 X 25 METERS REST = 3 MINUTES
THEN
ONE LEGGED BOUNDING X 25M
THEN
DOUBLE CHECK WITH COACH MORRISSEY SINCE WEIGHT NOT AVAILABLE

EVERYONE ELSE 
ACTIVE WARMUP
6 - 10 X 200 METER HILLS@ 85% REST =JOG BACK
THEN
2 SETS OF BODYWEIGHT CIRCUITS

Sorry for the delay in getting this out to you. Tomorrow's workout will be available after 4.

I shall also be combining the work at home exercises that I relate to you in video on one page in which you can readily refer to them. Just remember you have to be on The "View webpage portion"of this website if you are viewing from your cell phone.