TEAM PICTURES

Thursday after school. Everyone must attend.

PRACTICE SATURDAY IS OFF!

We shall not have access to the school AND it is going to rain all day.

Our best bet is to do all of your drills on your own and do workouts alone or in tandem,

DISTANCE: Put in 4 miles or more

THROWERS: Throwing progression

SPRINTERS: Repeat Thursday's workout (FORM/OFF HEELS)

We shall resume Monday...expect a long day!

HAPPY EASTER!

VACATION SCHEDULE

Monday - ELHS - 2:30PM

Tuesday - ELHS - 2:30PM (SCRIMMAGE)

Wednesday - ELHS - 10:00AM

Thursday - Birchland - 10:00AM
(In the event of rain - ELHS)

Friday - ELHS - 10:00AM

Saturday - ELHS - 10:00AM

PARENTS MEETING

Thursday at 6:30 Large Cafeteria. Sorry for the short notice. It seems necessary that we have this meeting.

LADYSPARTANS ROLL IN THE COLD

We still don't have an official score, but we opened up with a win over Longmeadow, Holyokw and Westfield. As soon as we have performances and places calculated, we'll go onto Track Central.

SCRIMMAGE IS A GO

Monson on 4/19 is a go!

APOLOGIES TO NEW PEOPLE AND PARENTS

The Springfield Republican did not publish the names of our team today.

If you notice many of our school's teams did not make the final edition.

Mr. Magee did not give us the information until this week ( past the deadline). Do not blame him either. For some reason the forms were misplaced in the school

I DID submit a roster to the paper and shall try to get our roster into the Reminder. I think the new members deserve SOME ink!

You all KNOW how much I love publicity! Besides,they DID interview me for the article. Notice the MassLive edition has Jenise's picture in it!East Longmeadow carrying winter success into spring track season
Pam McCray, The Republican, April 01, 2011 11:47 a.m.

EAST LONGMEADOW - The East Longmeadow girls track and field team is looking to bring the inside out.

The Spartans captured their first Western Mass. indoor track title this winter and they are hoping that momentum carries them into the outdoor season.

"Our team has a different look than indoors," said coach Michael Budd. "We have a lot of new people that we're still trying to figure out. My three captains are terrific, though."

Those three captains - Maya Rhinehart, Ali McMahon and Kayla Rybacki - will hold big leadership roles as Budd relies on his captains for feedback and input.McMahon had a stellar indoor season, repeating as the long-jump champion, winning the 55-meter hurdles and running on the winning 4x200 relay team to lead the Spartans to the Western Mass. title.

"Each one of them can take the sport to the next level," said Budd. "That's the success of the program. Kids can go elsewhere and perform and have fun. That's how we know we're doing our job."

The competition this spring will be anything but easy and coach Budd knows that better than anybody. "We want to continue our momentum but outdoor is different from indoor," said Budd. "There are a lot of good teams. Agawam is always a contender, Ludlow is strong, Longmeadow is dangerous, and that's just Division I. I still think Northampton is the team to beat."

The Blue Devils, looking for their third straight title, have another strong team this year.

The Spartans coaching system is similar to Northampton's. The boys and the girls teams practice together and the boys head coach was once Budd's assistant coach."We're really functioning as a team, which is one thing I think Northampton does really well," said Budd.

"We're taking the strengths of each coach and using it to our advantage."

With the season underway, the goal is obviously to win Western Mass., but Budd wants much more than that from his girls."Our goal this year is no different than it is every other year," said Budd.

"We want to get the maximum amount of people to the state meet. We want to make some noise there and move people to New Englands."

THANK YOU

I want to thank everyone past and present that supported our Track & Field program from 1999 until now. Please encourage our team in the future to strive for the ultimate in success. Coach Budd

SCRIMMAGE IS OFF

Will talk about it tomorrow. Seems as though NO ONE wants any part of us!

WHERE'S JENISE?

She's a Morgan State Bear!

ONE MORE AWARD TO CAP INDOOR SEASON

Athlete of the week: E.L. 4 x 400 relay: wwlp.com

NEW ENGLANDS UPDATE

Boomayay finished 8th in the Long Jump ( they only took the top 7 to final...New Englands decision NOT the referee's).

4 X 400 finished 7th...tough to compete with folks like BLOOMFIELD and HILLHOUSE. We were the 3rd best team from Massachusetts! We were also the ONLY TEAM from the West that had THREE entries in the New England Meet!

Let us NEVER forget the huddle after the relay...our goals are clear!


PODIUM! PODIUM! PODIUM!

SPORTSMANSHIP

Great gesture by East Longmeadow's Ali McMahon to be commended
Bill Wells, The Republican, February 28, 2011 7:57 a.m.

Prior to competing in the long jump at the Western Massachusetts Indoor Track & Field Championship, East Longmeadow's Ali McMahon went out of her way to help New Leadership's Shannoya Scott. - (The Republican file photo)

After talking to East Longmeadow's Ali McMahon at the Western Massachusetts Indoor Track & Field Championship, New Leadership's Shannoya Scott got out of her emotional funk. - (The Republican file photo)Great high school stories should be told and great high school students should be commended.

A brief conversation at a Western Massachusetts championship event in early February produced a great story, and EastLongmeadowHigh School senior Ali McMahon is to be commended.

McMahon was the reigning champion in the long jump at the Western Massachusetts Indoor Track & Field Championship at SmithCollege in Northampton Feb. 4.

East Longmeadow was in the hunt for its first team title in the program’s history and the Spartans were counting on big points out of McMahon in the long jump.

As McMahon stretched prior to the event, she noticed NewLeadershipCharterSchool’s Shannoya Scott coming in her general direction. Scott was also a legitimate contention for the region’s long jump title.

McMahon, who had small-talked with Scott in the past, didn’t think the New Leadership junior was quite right that evening.

“She was limping,” McMahon said. “I’ve talked with her before so I asked her if she was OK. She said her knee and her ankle were hurting her. I told her she needed to take it easy and to be careful.”

That alone was a kind gesture by McMahon.

A few moments later, though, the East Longmeadow honor roll student showed her true, complete, remarkable character.

Rewinding a bit, Scott’s dad died in early February seven years ago in Jamaica. Scott, one of the best all-around track athletes in the region, is reserved and doesn’t like attention. On team bus trips she sits behind her coach, Quran Hodge.

Regarding the death of her father, Scott still gets in funks and has a hard time getting out. At the championship meet, Scott was in a funk and she couldn’t get out.

“I was very down,” admitted Scott, an honor roll student. “I was not happy at all. I kept thinking about the day my dad had passed. I just didn’t feel like myself. I was talking to my sister earlier in the day and she was telling me how she missed him and how it was sad my brother didn’t get a chance to meet him because my dad died right before my brother was born.

“It just felt like everything was closing in.”

Hodge, who saw Scott crying at the championship meet, made a most noble attempt to help his athlete.

“I told her I feel the same way,” said Hodge, whose dad died in 2002. “My dad was very close to me. His birthday was Dec. 27. I don’t like celebrating Christmas because it’s two days before his birthday, and my birthday is Feb. 7 so I don’t have a good holiday season either.

“I told her I could relate to how she felt.”

Hodge’s words, however, didn’t take hold. Scott was emotionally stuck before she bumped into McMahon at the long jump area. After McMahon told Scott to be careful due to her injuries, McMahon’s mom happened to flag down her daughter and gave her the ‘I love you’ sign language symbol.

Scott asked McMahon if that was her mom. McMahon said it was and how she loved how her mom came to all of her meets. Scott said she wished her mom could come to her meets but she was always working.

“I told her, ‘I’m sure she’s excited to hear all the stories about how you do at track’,” McMahon explained.

And then Scott, with tears in her eyes, opened up to McMahon.

“She said it was the seventh-year anniversary of when her father passed away,” McMahon said. “I told her I was sorry to hear that.”

And then McMahon, like she has done throughout her high school career on the track, went to the next level: “I was getting ready to go to the runway to jump and I went up to her and said, ‘You should really jump for him today. Just do your best and jump for him’.”

What should be noted here is McMahon was competing against Scott in the same event for a Western Massachusetts title. Imagine a great pitcher going up to an opposing batter prior to a championship baseball game and offering words of encouragement, or a basketball player giving a pat on the back to a player on another team before a Western Massachusetts final. Not happening.

McMahon’s words, which just as easily could not have been uttered at all, hit the mark. Scott’s outlook immediately and completely changed. She was happy and suddenly out of her funk.

“The way she said it, it showed she really cared when she said it,” Scott said. “She said it like she cared. That changed my whole mood and it made me feel better.”

McMahon later won the long jump, with Scott placing third.

Last week, Scott said the next time she sees McMahon she’s going to tell her thank you because “that’s something she didn’t have to do but she went out of her way to do it.”

That’s a great story, and Ali McMahon’s a great person . . . who is to be commended.

NEW ENGLANDS ANYONE?

Dr. Rasool stated that things happen because of a higher power. I'll say! The Ladyspartans 4 x 400 relay team found higher power today and was propelled to the New England Championships taking ANOTHER four seconds off the school record!

4:04.85...wasn't the record just 4:16 two weeks ago?

If that was not enough...Boomayay earned a trip to the BIGGER DANCE with a 5th place finish in the Long Jump...as did Killer with her 5th place finish in the High Jump.

See ya Friday!

LEMONADE ANYONE?

Led by Killer's new school record in the 600, the Ladyspartans overcame a critical error to set a second school record setting time in the 4 x 400 and vault themselves into the State Finals in an event that was not on the agenda.

The team finished in 10th place with 23.5 points. Now it's sit back and wait to see whom else made it. As of tonight: Killer is 2 away in the 600 and" in" in the high jump. Boomayay is 4 away in the hurdles and "in" in the long jump.

We managed to turn a bag of lemons into lemonade.

SHIRTS

Championship shirts are available at $10.00 each. Get them now or the price will double. Order them Friday through the team Captains.

THERE'S NO DOUBT ABOUT IT!

Brooms for East Longmeadow's HURDLES TEAM!

Photo: Courtesy of Mac Gray

TEAM PICTURES

Team pictures Monday at 2:15. Come to the gym IN UNIFORM!

We shall also discuss TEAM CHAMPIONSHIP SHIRTS for those that want them and attended the Championship Meet.

TITLE BELT?

Winners and NEW Champions, East Longmeadow Ladyspartans

HOUSE HOUSE HOUSE

Yes, we built it!

But guess what?

We've got to do some remodeling now and a home improvement.

Team pictures on Monday and then we've got to get back to work...there is this OTHER meet we have to make some noise in, it's called the State Sectionals!

Rest up this weekend, we have 14 days of work ahead!