Saturday, April 23, 2011

PRACTICE SATURDAY IS OFF!

We shall not have access to the school AND it is going to rain all day.

Our best bet is to do all of your drills on your own and do workouts alone or in tandem,

DISTANCE: Put in 4 miles or more

THROWERS: Throwing progression

SPRINTERS: Repeat Thursday's workout (FORM/OFF HEELS)

We shall resume Monday...expect a long day!

HAPPY EASTER!

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