Here are the four days of workouts that you can draw upon for this week:
DAY 1 Cardiotrain (CT) - 2 or 3 miles at 1:37 seconds over your mile time
DAY 2 Long Run (LR) - 2 or 3 miles
DAY 3 Short Pace Per Mile (SPPM) - 2 miles at 52 seconds slower than your mile time
DAY 4 Cardiotrain - Same workout as DAY 1
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