WEEK OF OCTOBER 19 PRACTICES

MON - 

WARMUP

2 MILE WARMUP RUN

TEMPO RUN 12 X 400'S BETWEEN 1:52 AMD 2:00 OR 2:00 AND 2:10

2 MILE COOLDOWN

CORE WORK

TUE - 

WARMUP 

WARMUP RUN

RACE VS. LUDLOW

COOL DOWN

WED -

LONG  RUN/ SPEED ENDURANCE FOR SPRINTERS

THU -

RECOVERY RUNS - DISTANCES VARY

FRI -  ACTIVE WARMUP/ CLEAN CONTAINER/FRISBEE

SAT - HILLWORK RUN AT FOREST PARK

SUN - RESTORATION DAY

TUE - MEET AT HOME VS. LUDLOW

WED - 

THU -

FRI -

SAT -

SUN -

MON -

TUE -

WED