Tuesday, August 18, 2015

FINAL CAMP WAS THE BEST EVER!

Monday night the members of the 17th Annual Track and Field Camp enjoyed their finest hour thus far in their short careers.

Competitors gave a hurdle demonstration for all to watch under the guidance of a new hurdler herself: Marina Wilkins also now known as Flip Flop.

Following the hurdles, several of the campers gave their all in the Long Jump. Coach Gorman officiated the event along with Brianna "Febreze" Murphy.

Each Jumper had their best performance on their final attempts...this is a very good omen for their future.

In the 100 meter trials six competitors fought their way to the finals which would be held after the shot put throw.

Elisabeth "Emeril" Cooke took over the shot put event along with Lindsey "Sox" Robinson. There were some really impressive throws for the group that had only practiced the event once prior to this Meet.

After some blazing times in the 100 meter finals, relay teams were established for the final event. Teams were selected based upon their seedings in the 100 as well as experience.

Though the lights never came on, it was lights out in terms of how fast each individual on each team ran. We had only practiced baton exchanges earlier in the sessions. All of the campers remembered how the zones worked, how to make the proper exchanges and performed as if they had been doing it all year.

The future looks good indeed for the Ladyspartans. We'll have pictures at a later time and date for everyone to view. Keep your eye out for the Reminder Publication in about two weeks and read all about it!

Monday, August 3, 2015

Wednesday, July 29, 2015

CAMP TONIGHT

We shall try to go tonight at 6:30. Keep in mind that they shall be having the concert series going on.


If we are lucky, there could be pole vaulters there for us to observe.

Wednesday, July 22, 2015

SUMMER CAMP UPDATE

This has been a pretty great Summer thus far for the Spartan Summer Track & Field Camp.

We have a number of 8th graders and a couple of incoming 9th graders that have not only impressed me, but have impressed the staff.

Week one we did some introductions and such. Last week we did some general testing. This week we started on hurdles. Yes, HURDLES!

This was the most popular subject that each camper seemed to want to try and every one was actually pretty good at learning and trying them.

Campers were taught how to properly execute baton handoffs and we concluded the session by running three 4 x 100 relay teams.  Each student did remarkably well.

This upcoming Monday, we shall likely continue to work on them and maybe introduce the turbo javelin. We would like to work high jump the week after.

Monday, June 22, 2015

NEW BALANCE NATIONALS


Paige Suse completed her high school career on Sunday at the New Balance Nationals. Here she is on one of her approaches at the Championship Meet. She finished 14th overall in the Championship Division..

Kudos to the all-time best Indoor high jumper and the East Longmeadow school record holder for both Indoors and Outdoors.

She shall be attending Northeastern on scholarship in the Fall. 

Captains Kayla Fraser and Morgan Voight accompany Paige to the Championships

Friday, May 15, 2015

STILL CHAMPIONS

ALI"Boomayay" McMAHON and MAYA "FloJo" RHINEHART

How can I not be proud of two of the best champions I have ever worked with? The stories about them continue through the seasons and shall be repeated throughout time!

Thursday, May 7, 2015

PANCAKE BREAKFAST

East Longmeadow Pancake Breakfast on Saturday May 16, 2015. This is to benefit the Girls Track & Field programs. Please see a member of the team to secure your ticket or come to the Spartan Invitational this Friday!

Saturday, March 14, 2015

SUSHI AT NATIONALS



Paige secured 24th place in the nation., while clearing 5 feet 2 1/2 inches. This was in a field that alwo included some Canadians. Below is her excerpt from the Reminder Publications on her signing with Northeastern University.

EAST LONGMEADOW – In the conference room at East Longmeadow High School, Paige Suse nervously milled around and joked with teammates, while girls track coach Michael Budd paced around the back of the room.
After a couple of minutes, he approached this reporter and said, “You can set this up however you want; I’ve never done anything like this before.”
Feb. 26, indeed, a unique day for East Longmeadow track and field, as prolific high-jumper Paige Suse signed her National Letter of Intent to Northeastern University.
The event, however unfamiliar to those who put it on, with glowing words from school administrators, pictures with her coaches, teammates, and parents and grandmother, and homemade cupcakes, made one thing abundantly clear – it was an extraordinary day for not just an extraordinary athlete, but an extraordinary member of the Spartans family.
“We’ve very proud of the things that she’s done,” Budd said. “Academically, she’s in the National Honors Society, and a lot of people don’t know she’s an accomplished saxophone player. She’s phenomenal. Everything she does, she does really, really well, and she does it effortlessly. Everything she puts her mind to seems to come naturally to her.”
In signing with Northeastern, Suse officially committed to a Division 1 program that finished second in Colonial Athletic Association Championships, 11th at New England and 19th at the ECAC Championships in 2014. The school also ranks in the top-50 in U.S. News and World Report’s list of top national colleges and universities.
 “[At Northeastern] I’ll be able to double-major in psychology and criminal justice, which is the biggest thing for me, but I also really like the location right in Boston. I think their campus is beautiful,” Suse said. “The official visit at Northeastern really cemented [my decision] because the team was really nice. I felt I was already part of the team and the coaches were always keeping in touch.”
    Suse set the Western Massachusetts indoor track and field high jump record this year, leaping 5 feet, 6 inches. Her average jump of approximately 5 feet, 4 inches, was gold-level qualifying for USA Track and Field Nationals, Budd explained. At the New England Championships on Feb. 27, she placed 19th.
This spring, she’s going for the outdoor record, which is 5 feet, 6 ¼ inches, currently owned by Budd’s daughter, and hopes to win the All-State Championships.
“Last year it came down to a jump-off. She almost won the state championship,” Budd said.
Suse and Budd both reflected on the amount of progress she has made in her six seasons with Spartan track.
“I’ve definitely grown a lot since freshman year; I only jumped [four feet, two inches] in my first meet,” Suse said.
Budd said a large part of her growth can be attributed to the fact that beyond her physical abilities, she has an attitude that sets her apart.
“The next day after [setting the indoor high jump record], instead of resting on her laurels, what she did is she came to the meet and she worked with our freshman high-jumpers and helped them achieve a higher level of success,” Budd said. “She set another school record at the State Class Relays with one of those freshmen in the relay for the high jump and got first place. She’s the kind of person who’s very giving of herself for her team.”
He added, “She’s a self-motivated athlete. She went to Nationals last year without any help from myself or any of the coaches and she ended up finishing 22nd in the country. At Northeastern, she’s going to be phenomenal because she is a self-starter.”

Friday, March 6, 2015

PAIGE GOING TO NORTHEASTERN

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East Longmeadow high jumper Paige Suse signs NLI to compete at Northeastern

East Longmeadow high jumper Paige Suse signs NLI to compete at Northeastern
Paige Suse signs her NLI while surrounded by her teammates. (SUBMITTED PHOTO)
By Kevin Dillon | kdillon@masslive.com
on February 27, 2015 11:50 AM, updated February 27, 2015 12:27 PM
When East Longmeadow high jumper Paige Suse signed her national letter of intent to compete in Division I track and field at Northeastern University, it was something that East Longmeadow coach Michael Budd had never been a part of.
Sure, Budd had sent his track athletes off to compete at the collegiate level before. But being able to celebrate it at the school with Suse’s family and teammates was a fun experience for everyone involved.
“It was cool having all of my teammates there and my parents and my grandma,” Suse said. “It was really exciting. I was nervous because I wasn’t sure what to say, but it all went well.”
Suse, a captain of the East Longmeadow track team, is the most accomplished indoor high jumper in Western Mass. history, according to Budd, and still has her final outdoor season to go. She jumped a PVIAC record 5’ 6’’ earlier this season and will be competing in the New England Championships Friday.
Suse competed at New Balance Nationals last season as well. For a girl who is only 5’ 8’’, her results have been extra impressive.
“All of the other girls in the high jump are well over 6-feet,” Budd said of her competition at the All-State level. “She is the only one who is 5-foot-8. I can’t teach height, I’m sorry, I can’t make people taller, but I just thought it was ironic that she beats a lot of people who are a lot taller than her in stature, but she goes right after them as if they are just another competitor.”
Suse has come a long way since when she first competed as a freshman. She only jumped 4’ 2’’ on her first jump attempt, and now consistently jumps at least a foot higher than that. It was that freshman year that she knew she wanted to compete at the collegiate level.
“Since freshman year I have wanted to do it,” Suse said. “That is what I have been working toward all this time.”
Suse only applied to two schools — the University of Vermont and Northeastern. She contacted the Northeastern coaching staff early in the year, which led to her connecting with the coach and going on an official visit.
“I just really liked the location right in Boston,” Suse said. “When I went on my official visit, the team was so welcoming and all of the coaches always kept in touch. That cemented it.”
While Suse is only set to high jump at Northeastern, she has shown the capability to be flexible in the events besides the high jump. She has hurdled, run relays and done the pole vault among other things at East Longmeadow to help the team pick up points.
“She has the capability of doing well in virtually anything she tries,” Budd said. “She has diversified her abilities, but high jumping is her thing. … She will do whatever it takes for us to win.”
Budd said he is very happy to have been able to coach her during her time at East Longmeadow.
“She is a hard worker, and certainly one of the best kids I have had,” Budd said. “I’ll tell you, ten years from now, she will probably be going into the hall of fame for our school.”

Friday, February 20, 2015

THUS FAR 12 NEW INDOOR RECORDS WERE SET IN 2014-1015 SEASON

Abby "Hammer" Laughlin

Led by the Hammer, records were set this season at a "record" pace.

Here is a listing of the team records set along with one freshman record. Actual performances shall be  listed once the season is over. We still have the All-State Championships with school record holder and Nationally ranked Paige Suse high jumping, then Alexandra Strelnitskaya has one more opportunity to break her record in the Weight Throw in March.

Mile Run

Two Mile Run

1000 Meter Run

High Jump

Sprint Medley

Distance Medley

Weight Throw

Team Pentathlon

800 Meter Run

Shot Put - Freshman Record

High Jump Relay

Shot Put Relay

Not a bad showing for a non- team championship season.

Monday, December 29, 2014

TEAM PENTATHLON RECORD/DRIVE

The old record of 2938 points was beaten yesterday at the Team Pentathlon.

The old record was held by some of the all-time greats at our school including: Ali McMahon, Kayla Rybacki, Liann Simonds, and Julia Weithofer. 

This group of Paige Suse, Abby Laughlin, Elisabeth Cooke, Lauren Champigny and Kayla Fraser outscored some of OUR legends.

2960 POINTS!

Incredible!

We are holding a can and bottle drive Friday at the High School starting at either 9 or 10 AM. Please help us raise some really necessary money!

Thanks

Thursday, December 18, 2014

A LONG TIME AGO IN A GALAXY FAR, FAR AWAY!



BEFORE BUDD WAS THE OLD SLOW COACH, HE WAS ACTUALLY QUITE FAST!
NOW YOU HAVE SOME PROOF!

Sunday, December 14, 2014

WINTERFEST

Thus far, here is what we have via e-mail: 

ashley corcoran: 300 and 600 
abby laughlin: mile and 4 x 800 (if we have one) 
abby rate: two mile and 4 x 800 (if we have one) 
shannon kennedy: 600 
kay laughlin: mile and 4 x 800 (if we have one) 
lily russo: shot put, 300 
stephanie maciorowski: 300 (possible relay) 
madeline stankiewicz: 300 (no 200 indoors) 
paige suse: high jump 
alanna lomascolo; long jump, 300 
maria westcott: long jump(?) 

UPDATE: 
tia westcott: shot put 
kayla fraser: long jump, hurdles 
elisabeth cooke: shot put 
kharynah besaw: shot put 
morgan voight: hurdles and (4 x 800) 
jill o'toole: 1000
alexa lafond: 55 

Tuesday, October 21, 2014

CROSS COUNTRY 2003: FLASHBACK

In 2003, the Wickham Park cake-eaters secured second place in the tournament. How many of these runners can you identify from that 2003 Cross Country team?

There were some INTERESTING characters on that team...

Wednesday, September 17, 2014

MR. SUNTER

Folks, a tragedy occurred this past year in that Bryan Sunter was killed in an auto accident ( I believe) in West Springfield. I knew Bryan as a "free spirit". I did not know him well, but he made his presence known on the Boys Cross Country team.

Bryan's Dad, Ed is holding a fund raising Golf tournament and dinner this Friday to raise money for a Cross Country scholarship in his son's name.

I have known Mr. Sunter for a long time and he's truly one of the "good guys". I give him enormous credit for wanting to put together this endeavor that shall benefit an East Longmeadow Boy and Girl affiliated with the Cross Country team.

Sunday, August 17, 2014

WATER BOTTLE CHALLENGE


Our own Catherine Merton is putting on a Road Race this Saturday at the High School in order to help install a Hydration Station at the school. Please show up and support her! She is working towards her Gold Award in the Girl Scouts.

Race starts at 8:30AM (registration at 7:30). 

Please join us in supporting her endeavor!

Thursday, August 14, 2014

CROSS COUNTRY SCHEDULE IS POSTED/INDOOR ALSO

The Fall Cross Country schedule is now on the web site. There are a lot of meets listed and many that we shall not be attending, but we can discuss ( along with the Boys team) where we might be best suited to attend.

There are some dates for Indoors without opponents. That portion of the schedule has not been published yet, but we know we have a Thursday meet listed.