Training this weekend is in preparation for our meet Tuesday at Forest Park.
For those of you that are unable to make practice on Saturday AT Forest Park or/and Monday at the high school, here are the workouts:
Dynamic warmup to include running drills
3 miles conversational pace on Saturday for newbies
4 miles conversational pace on Saturday for those with experience
then
leg circuits after recovery
Eat after workout and hydrate as needed. Rain is no excuse, but Lightning would be.
Sunday is for restoration.
Bus leaves Tuesday at 2:15. An alternate yellow bus will pick us up after the meet. ENCOURAGE parents to bring food and drink for us.
