THROWERS PRACTICE

Girl Scout, Trump, Pooh Bear, Clubber Lang, Ford Fairlane and Next Big Thing are expected to go to New Leadership for 2:30 on Monday.

THROWERS PRACTICE

Will be at 2:30 at New Leadership Monday. Mount Everett is expected to be at Hurdler's practice!

TRACK CENTRAL LINEUP

The lineup is set on Track Central for the Challenges!

MSTCA INVITE & PRACTICE THIS WEEKEND

We shall NOT be attending the MSTCA Coaches Invitational on 1/30/10. I shall inform Mr. Bean. We shall, however go to the Elite Relays on 2/7.


The starting time is 11:00, so we can leave the school around 8:30 instead of our normal 7AM!!!


Practice Saturday at 8:00 to 10:00. Sprinters on Sunday at Springfield College at 3:00PM.



I want to work on long jump a little so Everett, Kasper, E.Rybacki and McMahon are needed.
Keep posted to this site for more updates.

MSTCA INVITE & PRACTICE THIS WEEKEND

We shall NOT be attending the MSTCA Coaches Invitational on 1/30/10. I shall inform Mr. Bean. We shall, however go to the Elite Relays on 2/7.

The starting time is 11:00, so we can leave the school around 8:30 instead of our normal 7AM!!!

Practice Saturday at 8:00 to 10:00. Sprinters on Sunday at Springfield College at 3:00PM.

I want to work on long jump a little so Everett, Kasper, E.Rybacki and McMahon are needed.
Keep posted to this site for more updates.

TUESDAY PRACTICE

Tuesday, everyone shall practice after school. This means 11:00!

This includes those attending the 4 x 800 relays later in the day along with the long jumpers.

I don't have teams yet for the 4 x 800, so we need to discuss the possibilities.

10 PERSONAL BESTS/RAFFLE

The Ladyspartans had 10 personal bests last night at Smith!!! We defeated South Hadley and Brianna Tabin (7.33/42.99...WOW!)

This team showed a lot of character last night. It was not our best team performance, and many of you were sore as a result of practices this week.

New Leadership is on the horizon and they are DANGEROUS! If you track their performances since week one, you shall see that they have improved considerably overall. T

ime for us to step it up and get ready for the homestretch of the season. Well done!

Now GET OUT THERE AND SELL SOME TICKETS!

BOOMAYAY DAY

Ali set a new school record today in the 55 Highs, breaking Razor's old record. Her time was an astounding 9.24! She also PR'd in the Long jump winning by the narrowist of margins over MOUNT EVERETT (16'2.5" - 16'-2"). Her leg on the 4 x 400 of 63 seconds was also incredible.

KILLER has also firmly established herself as a premier High Jumper, making the final three and clearing 5 ' 0" while barely grazing the bar at 5' 2".

PERSONAL BESTS were also had in the 300:(Lantern, Milwaukee,FloJo, CSI)600:Bootstrap, Smurfette.(1000): BandCamp. (Mile):Chopsticks.Long Jump:(Milwaukee,Secret Squirrel, Kazbah, CSI. (Shot Put): Ford Fairlane, Gravy.

FRESHMAN-SOPHOMORE CHAMPIONSHIPS

Reggie Lewis Live has all the running action. Here is what we have been able to discover: 55 dash Heat 3(Milwaukee) and Heat 4(CSI). Semis- Heat 1, as well as the Final. High hurdles Heat 1(Axel), and Heat 2(Stringbean). Semis- Heat 3, as well as the Final. 600 Section 1 (Hobgoblin). 1000 Section 2 (Smurfette) and 5(Bootstrap). 4 X 4 Section 3.

Who can find Kazbah in the 300 along with Timberlake? How about Mack Daddy in the mile???

Link onto Freshman-Sophomore Meeet up above and scroll down to 1/3/10.

WINTER FESTIVAL

It's official, we're in. BUS LEAVES at 7:00AM Saturday Morning.

BEVERLY HILLS COP #1

Axel Foley wins the High Hurdles at the Freshman-Sophomore Championships!

CSI gets the trifecta in medals! Long, 55 and Relay.


Kazbah places in the 300 and Relay...Bootstrap assists in relay also!


Looking to return to Boston on the 9th...we'll talk about at practice on Monday!

MONDAY'S PRACTICE

Expect Monday's practice to last longer than usual. We need to update information in regard to the State Class Relays as well as determine who is competing on Friday.

We have a lot of work to do in order to get caught up!